Offerings
Our offerings are rooted in respect for Black and Indigenous communities, offering a diverse range of programs that encompass birth work, body work and spirit work.
Birth Work
Our Birth Work is an act of rematriation.
We reclaim birth as sacred ceremony where land, lineage and life meet. Our offerings are rooted in ancestral traditions and dedicated to supporting Black and Indigenous daughters, aunties and birthing people through every stage of the transformative journey into parenthood.
We provide culturally grounded, affirming care that restores dignity, trust and power to the birthing process.
Here, birth is not medicalized, it is honored.
It is ceremony. It is resistance. It is a return.
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We seek to dismantle colonial narratives surrounding childbirth by providing holistic support, fostering an environment where traditional and contemporary birthing practices harmonize, as well as ensuring the birthing person feels seen, heard and valued. Your three prenatal visits will include a Blessingway ceremony and a childbirth class for you and one support person. In addition to labor and delivery support, you will receive one post delivery follow up which will include a breastfeeding session. You will receive birth plan support if needed as well as herbal medicines from the apothecary. Join us in reshaping the narrative of childbirth, where empowerment, cultural pride and respect for diverse birthing traditions converge. Our commitment is to stand alongside you, offering unwavering support and advocacy as you navigate the sacred journey of bringing new life into the world.
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The first 40 days following birth, la cuarentena, are a sacred time for postpartum recovery. Utilizing traditional ancestral wisdom, this offering includes 40 days of breastfeeding support, traditional meals, herbal medicines, infant education and additional support tailored to the needs of your family in a nurturing and culturally sensitive environment. Each client is gifted a faja and rebozo as well as a closing the bones ceremony which can include a small group of friends/family. In the spirit of decolonization, we center the empowerment of postpartum mamas and families, recognizing their autonomy in decision-making and embracing diverse family structures. Our presence is one of compassionate guidance, practical assistance and emotional support as you navigate the sacred and transformative period of postpartum.
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Rooted in the principles of respect, cultural sensitivity, and inclusivity, our breastfeeding counseling embraces the diverse experiences and traditions of breastfeeding families. We recognize the historical context of breastfeeding practices, seeking to dismantle colonial narratives and embrace ancestral wisdom. We celebrate the unique cultural identities surrounding breastfeeding, offering a space where mamas find practical solutions, personalized guidance, and emotional encouragement tailored to their cultural values. We provide hands-on demonstrations, incorporating traditional Black and Indigenous knowledge, and addressing specific cultural considerations. Whether it's exploring breastfeeding positions rooted in cultural practices, integrating traditional foods that support lactation, or understanding culturally influenced baby cues, our support is practical, inclusive, and tailored to your individual needs. We believe in reclaiming and reshaping the narrative of breastfeeding, where cultural pride, respect, and inclusivity are woven into the fabric of our counseling offerings. Our commitment is to provide tangible, culturally informed support, empowering you on your breastfeeding journey while honoring your individual choices every step of the way.
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Designed for expectant mamas, this offering focuses on reclaiming and celebrating the innate strength and resilience within every pregnant body. We seek to empower expectant mamas to embrace their unique journey, free from external expectations and rooted in self-discovery. Our sessions incorporate Āsanas (postures), Prāṇāyāma (breathwork), and Dhyāna (meditation), providing a harmonious practice that aligns with the unique needs of pregnancy. This decolonized Prenatal Yoga experience is an invitation to connect with your body and Spirit, fostering a sense of empowerment, cultural respect and deep self-awareness. Join us on this inclusive journey as we redefine and reclaim the sacred space of prenatal yoga as we seek to balance the Tridoṣas (Vāta, Pitta, Kapha) to promote overall well-being during this sacred phase of your life.
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Engage in our Sacred Parenthood Classes, thoughtfully designed to respect and celebrate the diversity of our parenting community. Beyond spiritual and emotional exploration, these classes offer hands-on, culturally relevant information and tools. From practical parenting skills to community resources, we create a nurturing space where parents can share experiences, gain practical insights and build a supportive network rooted in their unique journey.
Spirit Work
Spirit Work is sacred remembering.
It is how we tend to what cannot be seen but is always felt: our ancestors, our dreams, our faith and our becoming.
In alignment with our commitment to the sacred, our Spirit Work honors the vast and interwoven spiritual traditions of Black and Indigenous peoples.
From the waters of Yemaya to the invocation of Bismillah, we create space for prayer, ritual, ceremony and communion across generations and belief systems.
These offerings invite us into deep spiritual exploration, collective healing and the celebration of our divine connections with each practice a thread in the sacred tapestry of who we are and who we’re becoming.
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In these 90 minute sessions, we prioritize decolonized practices to celebrate the richness of storytelling and communal exchange, recognizing that each voice contributes to a collective narrative. Pláticas offer a structured yet open environment for individuals to share, learn and connect. Through guided introspection, personalized rituals and culturally attuned coaching, we invite you to explore, celebrate and nurture your spiritual journey in a way that is authentic to you. Through the use of sacred herbs, elements and intention, Limpias are crafted to cleanse and renew the spiritual, mental and emotional energy.
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These are sacred gatherings for all who have experienced their first moontime (inclusive of all except cis-men), offering a space of reflection, release and reclamation under the guidance of Grandmother Moon. We begin with gentle movement and grounding, followed by guided journaling, intentional sharing and a fire ceremony to release what no longer serves us. Cacao, honored for its Indigenous roots and healing properties, guides us inward, awakening ancestral memory and collective strength. Each circle closes with shared food, laughter and community because healing is not only ritual, it is relationship.
Email assata@tendingfutures.org to book a Circle for your group.
Body Work
Body Work is sacred tending of the vessel we inhabit: our bodies, our breath, our bloodlines.
We root our offerings in the belief that healing is not separate from justice and that the body holds memory, wisdom and the right to wholeness.
Our body work reconnects us to the plant kin, ancestral teachings and collective care that sustain us.
Here, healing is practical and profound. It is plant medicine, political clarity and personal reclamation all in one.
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Our apothecary is a space where Black and Indigenous ancestral wisdom and healing plants converge to offer holistic remedies and nourishment for body, mind and spirit. We are a testament to the resilience of these communities, offering products crafted with cultural integrity and respect. We showcase a curated selection of herbal remedies, teas, extracts, and salves, each crafted with precision to harness the medicinal properties of nature. We are also a community hub, offering connections through workshops, educational events, and gatherings that celebrate the diversity of herbal knowledge within Black and Indigenous cultures. Recognizing the interconnectedness of physical, emotional and spiritual well-being, we offer products that address a spectrum of health needs, promoting balance and vitality. We prioritize ethical sourcing, honoring the reciprocity between plants and people. We aim to contribute to the preservation of herbal knowledge within Black and Indigenous communities.
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We are dedicated to understanding your unique needs, drawing upon the wisdom of herbal traditions, and crafting a customized herbal plan that aligns with your body, mind and spirit. Our consultations begin with a thorough exploration of your health history, lifestyle and wellness goals. We take the time to understand the intricacies of your individual constitution, ensuring a tailored approach to herbal support. We acknowledge the importance of cultural context in crafting herbal solutions and ensure that recommendations align with your cultural preferences. Drawing upon the rich traditions of herbalism, our herbalists integrate the wisdom of various cultures, including Black and Indigenous practices. This fusion creates a holistic approach that addresses physical, emotional and spiritual aspects of well-being. Throughout the consultation, we prioritize education, providing insights into the properties of recommended herbs, their cultural significance and how they can support your unique health journey. Our goal is to empower you with knowledge and understanding.
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This is a unique opportunity to deepen your understanding of herbalism, guided by experienced mentors who are dedicated to nurturing the next generation of herbal practitioners. Our mentorship program emphasizes experiential learning, allowing apprentices to actively engage in the cultivation, harvest, and preparation of medicinal herbs. Gain practical skills that go beyond theory, fostering a deep connection with the plants. Our mentors integrate diverse herbal traditions, with a focus on Black and Indigenous practices. Experience a holistic approach that respects and honors the cultural context of herbalism. Dive into a comprehensive curriculum that covers plant identification, ethical harvesting, medicine-making techniques, herbal formulations and the integration of herbal wisdom into contemporary wellness practices. This is an immersive experience designed to nurture your passion for herbalism, foster cultural connection, and empower you to become a steward of plant wisdom in your community.
EMAIL ASSATA@TENDINGFUTURES.ORG IF INTERESTED.
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Experience community-centered healing through our Free Clinics, guided by principles of accessibility and solidarity. In a decolonized setting, we offer complimentary holistic health services, recognizing healthcare as a collective right. Our clinics aim to provide culturally sensitive care, empowering individuals and communities on their healing journeys.