Individual sessions supporting strength, breath and body awareness during pregnancy
Focuses on:
Safe prenatal movement
Breathwork for labor preparation
Body awareness and stress reduction
Designed for expectant mamas, this offering focuses on reclaiming and celebrating the innate strength and resilience within every pregnant body. We seek to empower expectant mamas to embrace their unique journey, free from external expectations and rooted in self-discovery. Our sessions incorporate Āsanas (postures), Prāṇāyāma (breathwork), and Dhyāna (meditation), providing a harmonious practice that aligns with the unique needs of pregnancy. This decolonized prenatal yoga experience is an invitation to connect with your body and Spirit, fostering a sense of empowerment, cultural respect and deep self-awareness.
Check events calendar for group class offerings.
Individual sessions supporting strength, breath and body awareness during pregnancy
Focuses on:
Safe prenatal movement
Breathwork for labor preparation
Body awareness and stress reduction
Designed for expectant mamas, this offering focuses on reclaiming and celebrating the innate strength and resilience within every pregnant body. We seek to empower expectant mamas to embrace their unique journey, free from external expectations and rooted in self-discovery. Our sessions incorporate Āsanas (postures), Prāṇāyāma (breathwork), and Dhyāna (meditation), providing a harmonious practice that aligns with the unique needs of pregnancy. This decolonized prenatal yoga experience is an invitation to connect with your body and Spirit, fostering a sense of empowerment, cultural respect and deep self-awareness.
Check events calendar for group class offerings.
